Patellofemoral pain
Pain around or behind the kneecap, often worse on stairs, squatting, or after prolonged sitting. Typically load and hip control related, and responds well to progressive rehabilitation.
Knee pain, Twickenham
Knee pain treatment in Twickenham
Knee pain can limit walking, exercise, and everyday activities. A structured assessment finds what is driving your symptoms, whether that is a load or training issue, joint irritation, or a soft tissue problem, and guides the right approach.
- Evidence-informed MSK care
- 10+ years clinical experience
- BSc (Hons) Osteopathy, BCOM London
- Same-week appointments
- Twickenham, TW2 5UL
About knee pain
Common causes of knee pain
Most knee pain in active and working adults has a mechanical cause that responds well to a structured rehabilitation approach once properly assessed.
Patellar and quadriceps tendinopathy
Pain at the front of the knee with loading activities such as running or jumping. Progressive tendon loading is the most effective approach and is incorporated into the programme from the first session.
ITB syndrome and runner's knee
Lateral knee pain that builds during running. A combination of load management, hip strengthening, and hands-on treatment usually resolves it within a structured programme.
Treatment approach
What treatment for knee pain involves
Assessment includes movement screening, orthopaedic tests, and a review of training load or daily activity. Treatment combines hands-on work where appropriate with a progressive exercise programme targeting the specific structures involved. Load management advice is provided from the first session.
- Orthopaedic assessment to identify the pain source
- Progressive loading programme matched to your condition
- Training load and activity modification advice
- Hip and lower limb control work where relevant
Self-Help
Between sessions
See the exercise library for knee starting points including quad sets, sit-to-stand, and straight-leg raises. These are general suggestions; your specific programme will be agreed at assessment.
Manage load, not rest
In most knee conditions, reducing aggravating load is more useful than stopping all activity. Walking and low-load movement are usually well tolerated.
Ice and compression
For an acutely irritated knee, short periods of ice wrapped in a cloth and gentle compression can reduce swelling and discomfort while awaiting assessment.
Red flags
Significant swelling after an injury, inability to weight-bear, or a knee that locks requires urgent assessment. See the red-flag check.
Book a knee pain assessment in Twickenham
Message on WhatsApp and I will reply within a few hours.